Sunshine – “Nature itself is the best physician” Sunshine reduces stress and boosts mood. It is good for the brain, bone and immune health. It helps improve sleep, regulates appetite and metabolism. It helps skin produce vitamin D. Lack of vitamin D especially in the winter months is associated with lower immune system and depression. Sunlight can not only improveContinue reading “Boost Your Immune System – Part 4: Sunshine”
Tag Archives: metabolism
Foods That Boost Your Metabolism
We are always looking for snacks that taste good, keep us full and boost our metabolism. Below are 15 foods that do just that. There are other ones that are known for burning fat such as watermelon, berries, cucumber, hot pepper, celery, eggs fish, quinoa and water. Ladies and gentlemen, start making your grocery list;Continue reading “Foods That Boost Your Metabolism”