β€οΈBeets provide a number of health benefits including improved blood flow and lower blood pressure. Beets are a good source of vitamin C, potassium, iron, magnesium, and zinc. Beets are also known to improve athletic performance. π§‘Oranges contain anti-inflammatory and anti-viral properties, especially beneficial for those who have a cold or flu. Oranges can helpContinue reading “β€οΈπ₯π§‘Beet Orange Salad ππ§ π”
Tag Archives: phytonutrients
πPurple Potatoes & Broccoli Riceπ
Blue/purple potatoes have more antioxidant and anti-inflammatory power than regular white ones. The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. β€οΈππ𧑠Plant-based foods contain more than 100,000 phytonutrients. ππππΆοΈπ«πππ Beta-carotene makes carrots orange, lycopene makes tomatoes red and anthocyanins make blueberries look purple and blue. π₯π π« Eating many different colorfulContinue reading “πPurple Potatoes & Broccoli Riceπ”
Color Maters
The deep color skin of fruits & vegetables has the highest ratio of antioxidants. These antioxidants are disease-preventing phytonutrients. Eat a variety of colorful fruits & vegetables for health & vitality. The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. β€οΈππ𧑠Plant-based foods contain more than 100,000 phytonutrients. ππππΆοΈπππ Beta-carotene makesContinue reading “Color Maters”