Even in the midst of a pandemic, there are some key things that could potentially improve your immune system. Food – “Let food be thy medicine and medicine be thy food” To have a balanced diet, eat more whole foods and eat a colorful diet. Make fruits and vegetables a staple in your diet. ItContinue reading “Boost Your Immune System – Part 1: FOOD”
Tag Archives: PROTEIN
#4 Did you know? PROTEIN
Do you know how much protein there actually is in vegetables? 49% protein in SPINACH 40% protein in CAULIFLOWER 24% protein in CUCUMBERS 18% protein in TOMATOES