Sunlight is a great source of vitamin D. It relieves depression and improves mental clarity. 🧠Sunshine is the best medicine. The sun has been known as a healer for centuries. Production of Vitamin D from sensible sun exposure is key for overall health & well-being. The real danger is in the most popular sunscreens.Continue reading “Don’t Be Afraid of The Sun”
Tag Archives: Sunlight
Boost Your Immune System – Part 4: Sunshine
Sunshine – “Nature itself is the best physician” Sunshine reduces stress and boosts mood. It is good for the brain, bone and immune health. It helps improve sleep, regulates appetite and metabolism. It helps skin produce vitamin D. Lack of vitamin D especially in the winter months is associated with lower immune system and depression. Sunlight can not only improveContinue reading “Boost Your Immune System – Part 4: Sunshine”