Getting outdoors and gardening can do more than just provide some physical activity and produce fruits, vegetables and herbs that have spent their life absorbing the sun’s rays. ☀️ Gardening can be very beneficial to the mind also by reducing anxiety and stress, decreasing depression, enhancing memory retention, reducing effects of dementia and improving happinessContinue reading “Gardening Benefits 👩🌾”
Tag Archives: Sunshine
Natural Vitamin D is the best option
The best kind of Vitamin D is the one naturally occurring in your body. A few minutes outdoors without sunscreen, is the natural Vitamin D you really need. Unfortunately, most people live in geographic locations where they can only make Vitamin D during the summer months. I consider myself lucky spending all seasons in sunnyContinue reading “Natural Vitamin D is the best option”
Boost Your Immune System – Part 4: Sunshine
Sunshine – “Nature itself is the best physician” Sunshine reduces stress and boosts mood. It is good for the brain, bone and immune health. It helps improve sleep, regulates appetite and metabolism. It helps skin produce vitamin D. Lack of vitamin D especially in the winter months is associated with lower immune system and depression. Sunlight can not only improveContinue reading “Boost Your Immune System – Part 4: Sunshine”