Sunlight is a great source of vitamin D. It relieves depression and improves mental clarity. 🧠 Sunshine is the best medicine. The sun has been known as a healer for centuries. Production of Vitamin D from sensible sun exposure is key for overall health & well-being. The real danger is in the most popular sunscreens.Continue reading “Don’t Be Afraid of The Sun”
Tag Archives: vitamin d
Natural Vitamin D is the best option
The best kind of Vitamin D is the one naturally occurring in your body. A few minutes outdoors without sunscreen, is the natural Vitamin D you really need. Unfortunately, most people live in geographic locations where they can only make Vitamin D during the summer months. I consider myself lucky spending all seasons in sunnyContinue reading “Natural Vitamin D is the best option”
Boost Your Immune System – Part 5: Supplements
Supplements- “The reason one vitamin can cure so many illnesses is because a deficiency of one vitamin can cause many illnesses” Eating a balanced diet which includes a range of vitamins and minerals can positively affect a healthy immune system. Our busy lives prevent us from eating all the servings of nutrient foods that ourContinue reading “Boost Your Immune System – Part 5: Supplements”