Fruit has healing properties. If you want to be healthy, load up on fruit.
Sugar from fruit is the right kind of sugar that our body and mind needs to function and thrive on.
The best time to eat fruit is in the morning while your body is doing the heaviest detoxification. It gently wakes up the digestive system and cleans the colon. Eating fruit as a desert after a meal, is not recommended since itβs not digested properly.