Getting outdoors and gardening can do more than just provide some physical activity and produce fruits, vegetables and herbs that have spent their life absorbing the sunโs rays. โ๏ธ Gardening can be very beneficial to the mind also by reducing anxiety and stress, decreasing depression, enhancing memory retention, reducing effects of dementia and improving happiness and life satisfaction.
โGardens add years to your life, and life to your years.โ ๐