I would love to know what is your favorite health book ❤️ and your favorite cookbook? 👩🏻🍳
While I don’t have a favorite cookbook, I have many favorite books about health and wellness. However, the book that changed everything for me is “The Truth About Cancer” (not featured here). This was a very eye-opening book about why the medical system in the US is focused on treating symptoms and not discovering the root cause of illnesses. 🤯
Studies have shown that reading, reduces stress levels by 68%, more so than talking a walk or drinking a cup of tea. 📖 What book are you currently reading? 📕