๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ: Roasted potatoes with onions & leafy greens with broccoli and asparagus. ๐ฅ๐ฅฌ๐ง ๐ฅฆ
Meal prepping is cooking ahead for the week, whether it is breakfast, lunch, dinner or snacks. โ Which meal do you prefer to prepare in advance?
My main reasons for meal prepping:
1. Know the exact ingredients youโre putting in your body.
2. Prevents from reaching out for unhealthy options.
3. Helps stay on track with health (eat the necessary nutrients) and fitness goals.
Would you like to learn some tips and tricks to make meal prepping easier? Let me know below. ๐