his is what I typically eat throughout the morning during the week. ๐๐ซ๐๐I always start mornings with fruit. โ๏ธ Fruit in the morning is best because it will give you energy for the day, cleanse your body and keep your brain sharp. โจ๐ซ
Fruit has been recognized as one of the healthiest and the most healing foods there is. Fruit is full of minerals like potassium, Vitamin C, fiber, antioxidants and glucose. โค๏ธ It is a great source of hydration and natural sugars to fuel us. ๐ช๐ผ
I addition to blueberries, bananas, oranges and apples, I also have dates and this week I am trying this ready to go overnight oats fromย @mush. Let me know if you would like to know more about the power of dates. ๐๐ผ
Do you usually eat fruit in the morning? ๐๐๐๐