Do you know when the best time to eat fruit is? Fruit should only be eating on an empty stomach. That’s when it breaks down the quickest. Eat it first thing in the morning or 20-30 mins before a meal.
Category Archives: Fitness & Health
How Do Victoria’s Secret Supermodels stay fit, healthy and beautiful?
What do Victoria’s Secret models like Adriana Lima, Karolina Kurkova, Miranda Kerr and Alessandra Ambrosio have in common? They are fit, healthy and beautiful. They stay that way by doing the same things. They drink tons of water. They eat their veggies, whether raw, steamed or by juicing. They stock up on berries; blackberries and blueberries.Continue reading “How Do Victoria’s Secret Supermodels stay fit, healthy and beautiful?”
Foods That Boost Your Metabolism
We are always looking for snacks that taste good, keep us full and boost our metabolism. Below are 15 foods that do just that. There are other ones that are known for burning fat such as watermelon, berries, cucumber, hot pepper, celery, eggs fish, quinoa and water. Ladies and gentlemen, start making your grocery list;Continue reading “Foods That Boost Your Metabolism”
Clean Fruit & Veggies
Do you ever wonder what fruits and vegetables you should clean really well before you eat? This chart shows what you can get away with rinsing out quickly and what is best if bought organic to avoid all the pesticides. XOXO, The Stylish Girl
Lose Weight Faster
Foods that help you burn fat faster: 1. Green Tea 2. Hot Peppers 3. Iced Water 4. Bananas 5. Grapefruit 6. Rolled Oats 7. Tuna 8. Broccoli 9. Spices 10. Apples Foods high in protein, fiber, calcium, iron and high in omega 3’s help speed up your metabolism. Load up on these foods, don’t forgetContinue reading “Lose Weight Faster”
Foods that can help you sleep
Are you having trouble sleeping? What time you eat and what you eat before bed might have something to do with it. Diets high in refined sugar can cause ingestion and trigger insulin sugar that interfere with the hormones that affect sleep. Also, eating late at night forces your body and brain to be digestingContinue reading “Foods that can help you sleep”
Healthy Breakfast Ideas
To live a healthy lifestyle, you have to start the day right by eating a nutritious meal. Below are some breakfast ideas that are also really tasty. 1. omlette – egg whites, veggies, whole wheat toast 2. protein shake – whey protein, 100% cocoa, frozen banana, frozen berries 3. oatmeal – steel cut oats, cinnamon, flaxseeds,Continue reading “Healthy Breakfast Ideas”
Should You Eat After 6pm?
One of the misconceptions of losing weight is not eating after 6pm. What’s more important is not when you eat, but what you eat. If you live a healthy lifestyle, you eat fruits, vegetables, whole grains and exercise regularly, eating a healthy snack at 9pm will not cause you to gain weight. On the otherContinue reading “Should You Eat After 6pm?”
3 Ways to Fight Cellulite
Unfortunately, most women are prone to getting cellulite. What you put in your month is one of the biggest factors that results in receiving that cottage cheese appearance on your thighs. Fried foods and white flour are the biggest enemy. To fight cellulite, drink lots of water and eat foods that contain large amounts ofContinue reading “3 Ways to Fight Cellulite”
Coffee or Energy Drink?
When you need a little pick me up, what do you tend to reach for; coffee or an energy drink? The best choice would be a cup of joe because it gives you a natural boost and only a few calories. Energy drinks are full of artificial sweeteners or sugar. Coffee beans also have disease-fightingContinue reading “Coffee or Energy Drink?”