The healthiest diet is a Whole Food Plant Based (WFPB) Diet ๐๐ฑ WFPB diet includes:whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. It excludes refined foods, like added sugars, white flour, and processed oils. Emphasizes whole, minimally processed foods and avoids animal products. The more whole plant foods consumed, the lessContinue reading “THE HEALTHIEST DIETย “
Tag Archives: healthy lifestyle
๐ฏ ๐ฅ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐ง๐ผ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ
๐ ๐น๐ผ๐๐ฒ ๐๐ผ ๐บ๐ฒ๐ฎ๐น ๐ฝ๐ฟ๐ฒ๐ฝ ๐ผ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฒ๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฎ๐น๐น ๐๐ฒ๐ฒ๐ธ. ๐ฅ๐ฆ๐บ๐ฎ๐น๐น ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐ฑ ๐๐ผ ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐๐น๐๐. ๐ Here are the main reasons why I try to meal prep every Sunday. 1. Know the exact ingredients youโre putting in your body. โ 2. Prevents from reaching out for unhealthy options which are more convenientContinue reading “๐ฏ ๐ฅ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐ง๐ผ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ”
4 Things I No Longer Use
Chocolate Cup
Coconut Water
One of the most refreshing drinks of the summer is coconut water. Coconut water re-hydrates the body and carries nutrients and oxygen to cells. It increases metabolism and promotes weight loss. It boosts the immune system by fighting viruses. It can help reduce blood pressure and increase healthy circulation. It balances the HP levels andContinue reading “Coconut Water”
A quick & Healthy Little Snack
Fruit is my favorite food. Juicy apples and berries are the first thing I eat every day. Recently I discovered a sweet dip made of dates and cinnamon in one of Medical Medium’s books: Life – Changing Foods. This book not only taught me about dates and introduced me to my daily healthy desert, butContinue reading “A quick & Healthy Little Snack”
Sweet Potato Brownie
If you have a sweet tooth, but try to maintain a healthy lifestyle and eat as clean as possible, this is the treat for you. You will need 1 cup cooked mashed sweet potato (roughly 1 sweet potato), 1/4 cup cacao, 1/2 cup nut butter, 1/2 cup maple syrup, 2 TBSP coconut flour, 1/2 TSPContinue reading “Sweet Potato Brownie”
3 Ingredient Fudge
This simple treat is delicious. You will need: 1 cup coconut oil, 1 cup cacao powder and 1/2 cup maple syrup (or honey).Mix all ingredients and pour fudge onto a tray lined with baking paper. Place in fridge for a few hours until set.
Should You Eat After 6pm?
One of the misconceptions of losing weight is not eating after 6pm. What’s more important is not when you eat, but what you eat. If you live a healthy lifestyle, you eat fruits, vegetables, whole grains and exercise regularly, eating a healthy snack at 9pm will not cause you to gain weight. On the otherContinue reading “Should You Eat After 6pm?”
Look Younger
Halt the signs of aging in five ways: 1. Get a good night’s sleep. When skin is deprived of sleep, it can become dull, pale and lifeless. 2. Eat a balanced, healthy diet. Be sure to eat antioxidant-rich foods which destroy free radicals and are beneficial for overall health. 3.ย Stay hydrated.ย Drinking plenty of water helpsContinue reading “Look Younger”