Even in the midst of a pandemic, there are some key things that could potentially improve your immune system. Food – “Let food be thy medicine and medicine be thy food” To have a balanced diet, eat more whole foods and eat a colorful diet. Make fruits and vegetables a staple in your diet. ItContinue reading “Boost Your Immune System – Part 1: FOOD”
Tag Archives: avocado
#2 Did you know? AVOCADOS
Did you know that an avocado has 35% more potassium than a banana? Avocados contain more natural fiber than any other fruit. The high fiber content aids in digestion and helps regulate blood sugar.