Blue/purple potatoes have more antioxidant and anti-inflammatory power than regular white ones. The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. ❤️💜💙🧡 Plant-based foods contain more than 100,000 phytonutrients. 🍎🍆🍇🌶️🫐🍒🍉🍠 Beta-carotene makes carrots orange, lycopene makes tomatoes red and anthocyanins make blueberries look purple and blue. 🥕🍅🫐 Eating many different colorfulContinue reading “💜Purple Potatoes & Broccoli Rice💚”