❤️Beets provide a number of health benefits including improved blood flow and lower blood pressure. Beets are a good source of vitamin C, potassium, iron, magnesium, and zinc. Beets are also known to improve athletic performance. 🧡Oranges contain anti-inflammatory and anti-viral properties, especially beneficial for those who have a cold or flu. Oranges can helpContinue reading “❤️🥗🧡Beet Orange Salad 🍊🧅🍋”
Tag Archives: anti-inflammatory
💜Purple Potatoes & Broccoli Rice💚
Blue/purple potatoes have more antioxidant and anti-inflammatory power than regular white ones. The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. ❤️💜💙🧡 Plant-based foods contain more than 100,000 phytonutrients. 🍎🍆🍇🌶️🫐🍒🍉🍠 Beta-carotene makes carrots orange, lycopene makes tomatoes red and anthocyanins make blueberries look purple and blue. 🥕🍅🫐 Eating many different colorfulContinue reading “💜Purple Potatoes & Broccoli Rice💚”
𝓢𝓲𝓶𝓹𝓵𝓮 𝓚𝓪𝓵𝓮 𝓑𝓻𝓸𝓬𝓬𝓸𝓵𝓲 𝓢𝓪𝓵𝓪𝓭 🥬🍅🥦🧅🥒
🥬Kale is an incredible powerful leafy vegetable, nutritionally packed and an anti-cancer powerhouse. 🥦Broccoli is great for protecting against heart disease and also for building strong muscles and bones. 🍅Tomatoes are an excellent source of lycopene, which is knowing to help prevent many types of cancers. 🧅Onions are the richest source of quercetin, which isContinue reading “𝓢𝓲𝓶𝓹𝓵𝓮 𝓚𝓪𝓵𝓮 𝓑𝓻𝓸𝓬𝓬𝓸𝓵𝓲 𝓢𝓪𝓵𝓪𝓭 🥬🍅🥦🧅🥒”