Sunlight is a great source of vitamin D. It relieves depression and improves mental clarity. 🧠Sunshine is the best medicine. The sun has been known as a healer for centuries. Production of Vitamin D from sensible sun exposure is key for overall health & well-being. The real danger is in the most popular sunscreens.Continue reading “Don’t Be Afraid of The Sun”
Tag Archives: coconut oil
4 Things I No Longer Use
Chocolate Cup
Use The Right Oil
I was recently watching a reality show and on the kitchen counter I noticed there was vegetable oil. It reminded me that I often see olive oil being used in healthy recipes even when baking at high temperatures. I have come to the conclusion that some use bad oils and some misuse good oils. SomeContinue reading “Use The Right Oil”
Coconut Oil
Coconut oil is one of those gems that can be used for so many different things other than cooking. It makes a great moisturizer for dry skin. It can be used as a nourishing deep conditioner. It helps with digestion as well as overall improve immune function. It also helps with scrapes and cuts by repairingContinue reading “Coconut Oil”