Supplements- “The reason one vitamin can cure so many illnesses is because a deficiency of one vitamin can cause many illnesses” Eating a balanced diet which includes a range of vitamins and minerals can positively affect a healthy immune system. Our busy lives prevent us from eating all the servings of nutrient foods that ourContinue reading “Boost Your Immune System – Part 5: Supplements”
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Boost Your Immune System – Part 2: Exercise
Exercise – “Any exercise is better than no exercise” If you don’t have a lot of time, even 20 minutes of exercise a day makes a difference. Something as simple as walking for just 30 minutes a day, helps lose weight, reduce stress levels, lower blood pressure and improve immunity. A new study shows that regularContinue reading “Boost Your Immune System – Part 2: Exercise”