The benefits of a plant-based diet are enormous. 💚🌱Research shows that mostly a whole food plant-based lifestyle is the biggest contributor of optimal health and longevity. 🙌🏼 A plant-based diet can be beneficial for maintaining a healthy body weight and potentially lowering BMI (Body Mass Index). Plant-based diets are typically rich in fruits, vegetables, wholeContinue reading “Plant-Based Lifestyle Benefits”
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Tracking Health & Fitness Goals
You are eating healthy and exercising, but how are you measuring your fitness goals? I use an BMI Smart Scale by @fittrack 💚 FitTrack is a smart scale that connects with a Free App and gives you health and body data for you to understand your body better. FitTrack is the #1 choice Body Composition Monitor to help youContinue reading “Tracking Health & Fitness Goals”