The benefits of a plant-based diet are enormous. ๐๐ฑResearch shows that mostly a whole food plant-based lifestyle is the biggest contributor of optimal health and longevity. ๐๐ผ
A plant-based diet can be beneficial for maintaining a healthy body weight and potentially lowering BMI (Body Mass Index). Plant-based diets are typically rich in fruits, vegetables, whole grains, legumes, and nuts, which are generally lower in calories and higher in fiber compared to animal-based products. This can help with weight management and reducing BMI over time.
Plant-based diets are generally lower in saturated fat and cholesterol, which can be found in animal products. By avoiding these components, vegans often consume fewer calories and experience reduced risks of obesity, heart disease, and certain types of cancer. Additionally, plant-based diets are typically rich in fiber, antioxidants, and phytochemicals, which can support overall health and weight management.
Physical activity levels still play a significant role in achieving optimal health. Itโs crucial to maintain a well-balanced and nutrient-dense diet, along with a healthy lifestyle, to promote overall well-being.
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