The benefits of a plant-based diet are enormous. 💚🌱Research shows that mostly a whole food plant-based lifestyle is the biggest contributor of optimal health and longevity. 🙌🏼 A plant-based diet can be beneficial for maintaining a healthy body weight and potentially lowering BMI (Body Mass Index). Plant-based diets are typically rich in fruits, vegetables, wholeContinue reading “Plant-Based Lifestyle Benefits”