Halloween 2023 was a lot of fun. I had many events to go to and dressed up in 3 costumes. In the US, Halloween really symbolizes the start of the holiday season. Did you know many people tend to gain some weight during the period between Halloween 🎃 and Christmas 🎅, often referred to asContinue reading “Americans Gain Weight Starting On Halloween”
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Should You Eat After 6pm?
One of the misconceptions of losing weight is not eating after 6pm. What’s more important is not when you eat, but what you eat. If you live a healthy lifestyle, you eat fruits, vegetables, whole grains and exercise regularly, eating a healthy snack at 9pm will not cause you to gain weight. On the otherContinue reading “Should You Eat After 6pm?”