Halloween 2023 was a lot of fun. I had many events to go to and dressed up in 3 costumes. In the US, Halloween really symbolizes the start of the holiday season. Did you know many people tend to gain some weight during the period between Halloween 🎃 and Christmas 🎅, often referred to asContinue reading “Americans Gain Weight Starting On Halloween”
Tag Archives: lose weight
The Best Exercise
According to experts, the best workout is simply whichever one you enjoy—because that’s the one you’ll actually do.🚶🏻♀️ Doing what you like will promote consistency. Consistency and dedication are the best indicators of workout success. 🙌🏼 I have always enjoyed fitness classes. Working out in group settings can boost motivation, burn more calories and makeContinue reading “The Best Exercise”
5 Tips to help lose weight & stay in shape this year
The most common New Year’s resolution is to lose weight, however 80% of New Year resolutions fail by the 2nd week of February. 🫠 Here are some tips to help you lose those extra pounds and stay fit. 💪🏼 1️⃣Practice intuitive eatingWe have been taught to eat 3 big meals and snack in between whetherContinue reading “5 Tips to help lose weight & stay in shape this year”
How I Maintain My Goal Weight
As we get older, our metabolism slows down and it gets more challenging to get in shape and lose weight. There are five main things I incorporate in my lifestyle to maintain my goal weight. 1. Eat plant-based I eat mostly natural foods. It’s easier to ingest whole foods from the earth than processed foods.Continue reading “How I Maintain My Goal Weight”
Lose weight and keep it off!
Now that Valentine’s Day is over and we indulged in chocolate and other goodies, it is time to lose weight and keep it off for good! Every book, TV show or non drastic diet focuses on the same core concepts which have been summarized below: 1. Eat less- Consume less calories and you will loseContinue reading “Lose weight and keep it off!”