Tag Archives: heart disease
Use The Right Oil
I was recently watching a reality show and on the kitchen counter I noticed there was vegetable oil. It reminded me that I often see olive oil being used in healthy recipes even when baking at high temperatures. I have come to the conclusion that some use bad oils and some misuse good oils. SomeContinue reading “Use The Right Oil”
#5 Did you know? BROCCOLI
Did you know that broccoli contains indole-3-carbinol that reduces the risk of breast cancer, ovarian cancer and cervical cancer? It also contains beta carotene and other protective agents that can fight heart disease.