1. Wake up early One thing most successful people have in common is waking up early. The early morning hours are the perfect time to focus on personal goals without interruption. 2. Lemon water Squeezing half a lemon in water first thing in the morning hydrates and refreshes the body. Drinking lemon water on anContinue reading “10 Daily Habits”
Tag Archives: walking
Boost Your Immune System – Part 2: Exercise
Exercise – “Any exercise is better than no exercise” If you don’t have a lot of time, even 20 minutes of exercise a day makes a difference. Something as simple as walking for just 30 minutes a day, helps lose weight, reduce stress levels, lower blood pressure and improve immunity. A new study shows that regularContinue reading “Boost Your Immune System – Part 2: Exercise”