Rest & Sleep – “You become what you feed your mind”
Having one lazy day per week can help reduce stress, high blood pressure and improve mental health. Read or watch your favorite show during your off day. Avoid watching news or any negative information on a daily basis. It’s interesting to note that if you read daily, you can relieve stress and decrease the risk of cognitive decline. Once a week, for 15–20 minutes, sit in a hot bath that contains Epsom salt, baking soda and essential oils. This combo draws out toxins, lowers stress hormones and balances pH levels. Good sleep is also important. This is when cell regeneration and reduction of stress levels occur. Between the hours of 10 PM and 2 AM we produce the greatest amount of melatonin. Melatonin influences the production of human growth hormone (HGH) secretion which enhances immunity. Make it a habit to go to bed early and stick to a regular bedtime. Don’t eat 3–4 hours before bed. Make the room dark, keep it cool and meditate to fall asleep easier. Get 7–9 hours of sleep each night. Research has shown that those who sleep 6 hours or less a night are more likely to catch a cold than those who sleep 7 hours. When you skimp on sleep, your body has a harder time preventing infections.