Plant-Based Meal Prep

Broccoli, garlic, asparagus, onion & tomato sheet pan.     Roasted potatoes with coconut oil, garlic salt & smoked paprika. 

I use most Sundays to meal prep for the week because workdays are very busy for me. By prepping healthy meals ahead of time, it helps in many ways:

Avoid rushing to grab something to eat which in most cases wouldn’t be the best option. 

Avoid unnecessary stress to quickly prepare a meal or skip lunch all together. 

Choose exactly what ingredients go into the meal and the right portions.

Help achieve nutrition, fitness and health goals. 

Do you meal prep? If so, what is the mean reason for it? 

See more