Optimal health and longevity start with nutrition. What you put in your body matters. 💚 🌱Scientific studies have also shown that a whole food plant-based diet can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer. 🌱A plant-based lifestyle reduces the demand for animal products, whichContinue reading “Plant-Based Lifestyle”
Tag Archives: plant-based food
Roasted Pear Pancakes
𝗦𝗮𝗸𝗮𝗿𝗮 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁: Roasted Pear Pancakes with Sweet Cinnamon Jam 🍐 These fiber-rich pancakes support healthy blood sugar levels, helping to prevent collagen-damaging sugar spikes and the cravings that follow. Not to mention the plentiful, Vitamin C that pears bring to the plate. 🌱 𝗣𝗮𝗻𝗰𝗮𝗸𝗲𝘀: Almond flour, almond milk, pear, potato starch, unsweetened apple sauce,Continue reading “Roasted Pear Pancakes”
Earth Day 2023
How did you celebrate Earth Day last weekend?🌳🍃 Vegan foods—such as fruits and vegetables, whole grains, beans, peas, nuts, and lentils—require less land, energy, and water. 💚 According to the United Nations, switching to plant-powered eating can help the world avoid the worst effects of the climate catastrophe. 🌍
Plant-Based For 4 Reasons
The question I get asked the most is why I have chosen a plant-based lifestyle. 🌱 Here are my reasons and please share yours. 💚1️⃣ For optimal healthThe right nutrition can help prevent and heal disease.2️⃣For longevityLook young, feel great and have natural energy. Who doesn’t want to live a long life if they areContinue reading “Plant-Based For 4 Reasons”
Plant-Based Meal Prep
Broccoli, garlic, asparagus, onion & tomato sheet pan. Roasted potatoes with coconut oil, garlic salt & smoked paprika. I use most Sundays to meal prep for the week because workdays are very busy for me. By prepping healthy meals ahead of time, it helps in many ways: Avoid rushing to grab something to eat which inContinue reading “Plant-Based Meal Prep”
Color Maters
The deep color skin of fruits & vegetables has the highest ratio of antioxidants. These antioxidants are disease-preventing phytonutrients. Eat a variety of colorful fruits & vegetables for health & vitality. The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. ❤️💜💙🧡 Plant-based foods contain more than 100,000 phytonutrients. 🍎🍆🍇🌶️🍒🍉🍠 Beta-carotene makesContinue reading “Color Maters”