Walking is a simple, low impact exercise that has tremendous health benefits. 🚶🏻♀️
👟According to a New Mexico Highlands University study, walking increases brain power.
👟According to the American Heart Association, walking improves heart health (lowers risk of high blood pressure, high cholesterol and diabetes) as much as running.
👟According to a University of East Anglia study, walking decreases the risk of illness (stroke, coronary heart disease, and mental health).
👟 According to the University of Michigan Health System, walking in nature has been linked to improved mental health.
👟A Stanford study finds quantifiable evidence that walking in nature could lead to a lower risk of depression.
The best thing we can do for ourselves, is to walk in nature daily for better physical and mental health. ☀️
Where is your favorite place to walk to? 🦶Mine is the beach. 💙