Walking is a simple, low impact exercise that has tremendous health benefits. 🚶🏻♀️👟According to a New Mexico Highlands University study, walking increases brain power.👟According to the American Heart Association, walking improves heart health (lowers risk of high blood pressure, high cholesterol and diabetes) as much as running.👟According to a University of East Anglia study, walkingContinue reading “Benefits of Walking”