Meal Prep: Leafy greens, asparagus, Brussels sprouts and purple potatoes. ππ
Happy Monday! π Did you plan your meals for the week ahead? What did you prepare? π±
This time I included purple potatoes. Purple potatoes have more antioxidant and anti-inflammatory properties than regular white ones. π
The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. β€οΈππ𧑠Plant-based foods contain more than 100,000 phytonutrients. ππππΆοΈπ«πππ Eating many different colorful fruits and vegetables ensures we get a wide variety of phytonutrients. π