𝗗𝗮𝗶𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 

his is what I typically eat throughout the morning during the week. 🍌🫐🍎🍊I always start mornings with fruit. ☀️ Fruit in the morning is best because it will give you energy for the day, cleanse your body and keep your brain sharp. ✨💫

Fruit has been recognized as one of the healthiest and the most healing foods there is. Fruit is full of minerals like potassium, Vitamin C, fiber, antioxidants and glucose. ❤️ It is a great source of hydration and natural sugars to fuel us. 💪🏼

I addition to blueberries, bananas, oranges and apples, I also have dates and this week I am trying this ready to go overnight oats from @mush. Let me know if you would like to know more about the power of dates. 👇🏼

Do you usually eat fruit in the morning? 🍇🍉🍓🍑