Author Archives: Lucy K Lifestyle

Use The Right Oil

I was recently watching a reality show and on the kitchen counter I noticed there was vegetable oil. It reminded me that I often see olive oil being used in healthy recipes even when baking at high temperatures. I have come to the conclusion that some use bad oils and some misuse good oils. SomeContinue reading “Use The Right Oil”

My Closet

An organized space results in an organized mind. I try to keep my closet simple, efficient and organized.

Coconut Water

One of the most refreshing drinks of the summer is coconut water. Coconut water re-hydrates the body and carries nutrients and oxygen to cells. It increases metabolism and promotes weight loss. It boosts the immune system by fighting viruses. It can help reduce blood pressure and increase healthy circulation. It balances the HP levels andContinue reading “Coconut Water”

A quick & Healthy Little Snack

Fruit is my favorite food. Juicy apples and berries are the first thing I eat every day. Recently I discovered a sweet dip made of dates and cinnamon in one of Medical Medium’s books: Life – Changing Foods. This book not only taught me about dates and introduced me to my daily healthy desert, butContinue reading “A quick & Healthy Little Snack”

Sweet Potato Brownie

If you have a sweet tooth, but try to maintain a healthy lifestyle and eat as clean as possible, this is the treat for you. You will need 1 cup cooked mashed sweet potato (roughly 1 sweet potato), 1/4 cup cacao, 1/2 cup nut butter, 1/2 cup maple syrup, 2 TBSP coconut flour, 1/2 TSPContinue reading “Sweet Potato Brownie”

Boost Your Immune System – Part 5: Supplements

Supplements- “The reason one vitamin can cure so many illnesses is because a deficiency of one vitamin can cause many illnesses” Eating a balanced diet which includes a range of vitamins and minerals can positively affect a healthy immune system. Our busy lives prevent us from eating all the servings of nutrient foods that ourContinue reading “Boost Your Immune System – Part 5: Supplements”

Sensory Bins

Sensory play has been become more popular in the recent year. Exposing children to various sensory experiences is necessary for a young brain to develop the proper sensory processing capabilities. Cognitive health is as important as physical health. Sensory play supports language development, cognitive growth, motor skills, problem solving skills and social interaction. It isContinue reading “Sensory Bins”