The healthiest diet is a Whole Food Plant Based (WFPB) Diet 💚🌱 WFPB diet includes:whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. It excludes refined foods, like added sugars, white flour, and processed oils. Emphasizes whole, minimally processed foods and avoids animal products. The more whole plant foods consumed, the lessContinue reading “THE HEALTHIEST DIET “
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Coconut Water
One of the most refreshing drinks of the summer is coconut water. Coconut water re-hydrates the body and carries nutrients and oxygen to cells. It increases metabolism and promotes weight loss. It boosts the immune system by fighting viruses. It can help reduce blood pressure and increase healthy circulation. It balances the HP levels andContinue reading “Coconut Water”
Look Younger
Halt the signs of aging in five ways: 1. Get a good night’s sleep. When skin is deprived of sleep, it can become dull, pale and lifeless. 2. Eat a balanced, healthy diet. Be sure to eat antioxidant-rich foods which destroy free radicals and are beneficial for overall health. 3. Stay hydrated. Drinking plenty of water helpsContinue reading “Look Younger”