I purchased the Alfalfa sprout seeds a year ago and finally grew them for the first time. They are simple to grow by rinsing the seeds well and keeping them moist daily.
Alfalfa Sprouts are such a nutritious food packed with vitamins and minerals. They contain chlorophyll and 8 essential amino acids which help increase bone strength and density. They are a great source of antioxidants and help prevent heart disease, high blood pressure and more. They have anti-inflammatory properties which help lower cholesterol and prevent many types of cancer. Alfalfa sprouts help strengthen memory, focus and concentration skills.
Veggie rolls with ginger dip and nori roasted seaweed sheets. Refreshing, nutritious and delicious rolls with leafy greens, carrots, cucumbers and avocado.
We all have different methods of cleaning produce, but why we should wash all produce is even more important. โ ๏ธ
In the past, I have tried many different ways of washing produce from white vinegar and baking soda to salt water. However, I have decided not to wash my produce with the same product (vinegar) that I use to scrub grout. Instead, I have chosen a simpler way of using a fragrance free liquid dish soap and scrubbing with a fruit and vegetable cleaning brush. ๐งผ
There are many pre-made washes on the market that allow you to conveniently wash vegetables and fruit, however, a majority of these products contain harmful chemicals. ๐งช
Conventional produce is sprayed with harmful chemicals and pesticides that are not safe to ingest. By choosing organic produce, you can reduce your exposure to chemicals and pesticides. Unfortunately, even organic produce is not 100% safe and washing with soap will remove most of the pesticide residue. Apples are often coated with a layer of wax to make them look more appealing and in some cases it is water repellent, so you have to scrub with soap to remove the wax. ๐
In addition to the sprayed chemicals and pesticides, as well as the dirt and bugs from growing outside, we canโt forget that many people have come in contact with the produce. From farmers, to truck drivers, to store employees, to customers. Of course, the best way to avoid this is to purchase from local and organic farmers.๐งโ๐พ
Removing the skin in order to avoid some of the pesticides, maybe not be the best solution. By peeling the skin you are removing key nutrients. Itโs necessary to wash all fruits and vegetables, even if youโre not eating the skin. ๐
๐Chickpea crust @eatbanza ๐ฅ Brush edges with avocado oil ๐งSprinkle Everything But The Bagel seasoning ๐ฅซVegan tomato pesto @wholefoods ๐ฑArugula ๐คArtichokes ๐ซ Black olives ๐ Dried tomatoes โฒ๏ธBake at 400 degrees F for 12-15 minutes
Whatโs your favorite pizza crust? I love any gluten-free crust. ๐
โค๏ธFebruary is American Heart Month, a time when all people can focus on their cardiovascular health.โค๏ธ
HEART DISEASE IS THE #1 KILLER OF HUMANS GLOBALLY. โ ๏ธ
ACCORDING TO THE AMERICAN HEART SOCIETY, 80% OF HEART DISEASE IS PREVENTABLE. โ
CONSUMING ANIMAL PRODUCTS HAS BEEN LINKED TO HEART DISEASE. โ๏ธ
HEART DISEASE CAN BE NATURALLY REVERSED BY EATING MOSTLY WHOLE PLANT FOOD, BY MOVING YOUR BODY MORE, AND REDUCING STRESS. ๐
PLANT BASED DIETS WORK BECAUSE THEY ARE HIGH IN: ๐ฅ
FIBER
MICRONUTRIENTS
ANTIOXIDANTS
THOSE WHO WALK MORE THAN 1 MILE A DAY HAVE 5X LOWER RISK OF DEATH FROM HEART DISEASE. ๐ถ๐ปโโ๏ธ
REDUCE YOUR STRESS TO PROTECT YOUR HEART. ๐ง๐ปโโ๏ธ
What are you doing today to prevent heart disease tomorrow? ๐
Would you like to learn more about the direct correlation of the consumption of animal products and heart related diseases such as hypertension, high blood pressure and diabetes? ๐
Kale is an incredible leafy vegetable rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins and minerals. ๐ฅฌ Kale contains phytochemicals which make it an anti-cancer powerhouse. ๐ Kale provides benefits for chronic inflammation and helps boost the immune system. ๐ฑ
๐๐ช๐ต๐ฎ ๐๐ฑ๐ฒ๐น๐ผ ๐ฑWash kale thoroughly ๐ฑRemove the stems ๐ฑMix 2 cups cashews with 1 cup water ๐ฑ1/2 cup nutritional yeast ๐ฑSeasoning: chili powder, garlic powder, garlic salt & cayenne pepper ๐ฑLemon juice ๐ฑSunflower seeds @go_raw ๐ฑMassage kale with the mix ๐ฑSpread the kale and drizzle avocado oil on baking sheet ๐ฑBake for 90 minutes at 250 degrees F ๐ฑFlip half way through ๐ฑLet cool completely Tip: A dehydrator would work great for these.
What is your favorite way to relax? Mine is taking a bath on the weekends. ๐
Epsom Salt baths have so many benefits. They are a mild form of magnesium therapy. Salt baths can help with pain relief, soothe irritated skin, lower stress, improve sleep and boost your mood.
Your Morning Routine Affects Your Productivity And Success โ๏ธ
Wake up early ๐ One thing most successful people have in common is waking up early. The early morning hours are the perfect time to focus on personal goals without interruption.
Drink lemon water ๐ Squeezing half a lemon in water first thing in the morning hydrates and refreshes the body. Drinking lemon water on an empty stomach, helps remove toxins and aids in detoxification.
Eat fruit for breakfast ๐๐๐๐ Itโs best to eat fruit in the morning when the body is doing the heaviest detoxification. The digestive system breaks down the fruit sugar quickly and allows all nutritional benefits to be absorbed.
Take supplements ๐ Due the depleted soils, we are not able to get all the benefits from the foods that we eat. As a result, it is important to take some key supplements such as Vitamin C, Zinc & B12 for optimal health.
Exercise๐ถ๐ปโโ๏ธ๐๏ธโโ๏ธ Walking even 20 minutes a day has such a vast number of benefits for our health. Adding strength training will help preserve and enhance muscle mass and increase bone density at any age.
There are also other habits I incorporate in my morning routine such as meditation and gratitude. ๐ง๐ปโโ๏ธWhich one of the 5 habits๐would you like to know more about? Which one are you currently struggling with? ๐ซ It takes time to form a habit, but knowing the importance of a morning routine is pretty motivating to start making small lifestyle changes. ๐๏ธ
They are simple to grow by rinsing the seeds well and keeping them moist daily. 
They contain chlorophyll and 8 essential amino acids which help increase bone strength and density. 
They are a great source of antioxidants and help prevent heart disease, high blood pressure and more. 
They have anti-inflammatory properties which help lower cholesterol and prevent many types of cancer. 
Roasted potatoes with coconut oil, garlic salt & smoked paprika. 
Avoid rushing to grab something to eat which in most cases wouldnโt be the best option. 
