We all have different methods of cleaning produce, but why we should wash all produce is even more important. ⚠️

In the past, I have tried many different ways of washing produce from white vinegar and baking soda to salt water. However, I have decided not to wash my produce with the same product (vinegar) that I use to scrub grout. Instead, I have chosen a simpler way of using a fragrance free liquid dish soap and scrubbing with a fruit and vegetable cleaning brush. 🧼

There are many pre-made washes on the market that allow you to conveniently wash vegetables and fruit, however, a majority of these products contain harmful chemicals. 🧪

Conventional produce is sprayed with harmful chemicals and pesticides that are not safe to ingest. By choosing organic produce, you can reduce your exposure to chemicals and pesticides. Unfortunately, even organic produce is not 100% safe and washing with soap will remove most of the pesticide residue. Apples are often coated with a layer of wax to make them look more appealing and in some cases it is water repellent, so you have to scrub with soap to remove the wax. 🍎

In addition to the sprayed chemicals and pesticides, as well as the dirt and bugs from growing outside, we can’t forget that many people have come in contact with the produce. From farmers, to truck drivers, to store employees, to customers. Of course, the best way to avoid this is to purchase from local and organic farmers.🧑‍🌾

Removing the skin in order to avoid some of the pesticides, maybe not be the best solution. By peeling the skin you are removing key nutrients. It’s necessary to wash all fruits and vegetables, even if you’re not eating the skin. 🙌

How do you wash produce? 🍓🍊🍎🍋🥔🥭