The most common New Year’s resolution is to lose weight, however 80% of New Year resolutions fail by the 2nd week of February. 🫠 Here are some tips to help you lose those extra pounds and stay fit. 💪🏼 1️⃣Practice intuitive eatingWe have been taught to eat 3 big meals and snack in between whetherContinue reading “5 Tips to help lose weight & stay in shape this year”