Cauliflower Rice @viaemiliafoods, Cuban Black Beans @adozencousins, & Roasted Sweet Potatoes. Cauliflower Rice is a nutritious alternative to rice that is lower in calories and carbs. 🤍 Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. 🤎 Sweet potatoes are one of the best anti-cancer foods. 🧡 Would you try this combo? 🍚🍠
Tag Archives: meal prep
Plant-Based Meal Prep
𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽: Roasted potatoes with onions & leafy greens with broccoli and asparagus. 🥔🥬🧅🥦 Meal prepping is cooking ahead for the week, whether it is breakfast, lunch, dinner or snacks. ✅ Which meal do you prefer to prepare in advance? My main reasons for meal prepping:1. Know the exact ingredients you’re putting in your body.2.Continue reading “Plant-Based Meal Prep”
Breakfast Meal Prep
Breakfast Meal Prep: Overnight Oats with Dark Chocolate Organic Coconut & Sprouted Seeds Clusters @go_raw 🍫 🤎Chia Seeds🤎Organic Oats🤎Pea Milk @folonanutrition🤎Maple Syrup How many meals do you prep ahead of time? As my schedule keeps getting busier, I have been prepping my breakfast in advance too. 🤎
Meal Prep: Quinoa & Brown Rice with Sheet Pan Vegetables
I usually use fresh veggies, but this time decided to go with frozen ones for convenience. 🙌🏼 💚Vegetables: Brussel sprouts, sweet potato, broccoli, red onion and zucchini. 💚Organic quinoa and brown rice with garlic. 🍚
𝟯 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗧𝗼 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽
𝗜 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽 𝗼𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗹𝗹 𝘄𝗲𝗲𝗸. 🥙𝗦𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 💛 Here are the main reasons why I try to meal prep every Sunday. 1. Know the exact ingredients you’re putting in your body. ✅ 2. Prevents from reaching out for unhealthy options which are more convenientContinue reading “𝟯 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗧𝗼 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽”
5 Tips to help lose weight & stay in shape this year
The most common New Year’s resolution is to lose weight, however 80% of New Year resolutions fail by the 2nd week of February. 🫠 Here are some tips to help you lose those extra pounds and stay fit. 💪🏼 1️⃣Practice intuitive eatingWe have been taught to eat 3 big meals and snack in between whetherContinue reading “5 Tips to help lose weight & stay in shape this year”