๐ ๐น๐ผ๐๐ฒ ๐๐ผ ๐บ๐ฒ๐ฎ๐น ๐ฝ๐ฟ๐ฒ๐ฝ ๐ผ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฒ๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฎ๐น๐น ๐๐ฒ๐ฒ๐ธ. ๐ฅ๐ฆ๐บ๐ฎ๐น๐น ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐ฑ ๐๐ผ ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐๐น๐๐. ๐ Here are the main reasons why I try to meal prep every Sunday. 1. Know the exact ingredients youโre putting in your body. โ 2. Prevents from reaching out for unhealthy options which are more convenientContinue reading “๐ฏ ๐ฅ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐ง๐ผ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ”
Tag Archives: fitness goals
5 Tips to help lose weight & stay in shape this year
The most common New Yearโs resolution is to lose weight, however 80% of New Year resolutions fail by the 2nd week of February. ๐ซ Here are some tips to help you lose those extra pounds and stay fit. ๐ช๐ผ 1๏ธโฃPractice intuitive eatingWe have been taught to eat 3 big meals and snack in between whetherContinue reading “5 Tips to help lose weight & stay in shape this year”