Sunshine – “Nature itself is the best physician” Sunshine reduces stress and boosts mood. It is good for the brain, bone and immune health. It helps improve sleep, regulates appetite and metabolism. It helps skin produce vitamin D. Lack of vitamin D especially in the winter months is associated with lower immune system and depression. Sunlight can not only improveContinue reading “Boost Your Immune System – Part 4: Sunshine”
Tag Archives: medicine
Boost Your Immune System – Part 1: FOOD
Even in the midst of a pandemic, there are some key things that could potentially improve your immune system. Food – “Let food be thy medicine and medicine be thy food” To have a balanced diet, eat more whole foods and eat a colorful diet. Make fruits and vegetables a staple in your diet. ItContinue reading “Boost Your Immune System – Part 1: FOOD”