Fruit is my favorite food. Juicy apples and berries are the first thing I eat every day. Recently I discovered a sweet dip made of dates and cinnamon in one of Medical Medium’s books: Life – Changing Foods. This book not only taught me about dates and introduced me to my daily healthy desert, butContinue reading “A quick & Healthy Little Snack”
Tag Archives: food
Boost Your Immune System – Part 1: FOOD
Even in the midst of a pandemic, there are some key things that could potentially improve your immune system. Food – “Let food be thy medicine and medicine be thy food” To have a balanced diet, eat more whole foods and eat a colorful diet. Make fruits and vegetables a staple in your diet. ItContinue reading “Boost Your Immune System – Part 1: FOOD”