Coconut Water

One of the most refreshing drinks of the summer is coconut water. Coconut water re-hydrates the body and carries nutrients and oxygen to cells. It increases metabolism and promotes weight loss. It boosts the immune system by fighting viruses. It can help reduce blood pressure and increase healthy circulation. It balances the HP levels andContinue reading “Coconut Water”

Skinny Bitch

If you haven’t read the Skinny Bitch yet, you should be warned! This is a book by two smart-mouthed girlfriends who do NOT sugar coat anything. Not everyone will agree with everything these ladies have to say, however they do back up their statements by mentioning research that has been done on the particular subjects.Continue reading “Skinny Bitch”