Optimal health and longevity start with nutrition. What you put in your body matters. ๐ ๐ฑScientific studies have also shown that a whole food plant-based diet can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer. ๐ฑA plant-based lifestyle reduces the demand for animal products, whichContinue reading “Plant-Based Lifestyle”
Tag Archives: plant-based food
Roasted Pear Pancakes
๐ฆ๐ฎ๐ธ๐ฎ๐ฟ๐ฎ ๐ข๐ฟ๐ด๐ฎ๐ป๐ถ๐ฐ ๐๐ฟ๐ฒ๐ฎ๐ธ๐ณ๐ฎ๐๐: Roasted Pear Pancakes with Sweet Cinnamon Jam ๐ These fiber-rich pancakes support healthy blood sugar levels, helping to prevent collagen-damaging sugar spikes and the cravings that follow. Not to mention the plentiful, Vitamin C that pears bring to the plate. ๐ฑ ๐ฃ๐ฎ๐ป๐ฐ๐ฎ๐ธ๐ฒ๐: Almond flour, almond milk, pear, potato starch, unsweetened apple sauce,Continue reading “Roasted Pear Pancakes”
Earth Day 2023
How did you celebrate Earth Day last weekend?๐ณ๐ Vegan foodsโsuch as fruits and vegetables, whole grains, beans, peas, nuts, and lentilsโrequire less land, energy, and water. ๐ According to the United Nations, switching to plant-powered eating can help the world avoid the worst effects of the climate catastrophe. ๐
Plant-Based For 4 Reasons
The question I get asked the most is why I have chosen a plant-based lifestyle. ๐ฑ Here are my reasons and please share yours. ๐1๏ธโฃ For optimal healthThe right nutrition can help prevent and heal disease.2๏ธโฃFor longevityLook young, feel great and have natural energy. Who doesnโt want to live a long life if they areContinue reading “Plant-Based For 4 Reasons”
Plant-Based Meal Prep
Broccoli, garlic, asparagus, onion & tomato sheet pan. Roasted potatoes with coconut oil, garlic salt & smoked paprika. I use most Sundays to meal prep for the week because workdays are very busy for me. By prepping healthy meals ahead of time, it helps in many ways: Avoid rushing to grab something to eat which inContinue reading “Plant-Based Meal Prep”
Color Maters
The deep color skin of fruits & vegetables has the highest ratio of antioxidants. These antioxidants are disease-preventing phytonutrients. Eat a variety of colorful fruits & vegetables for health & vitality. The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. โค๏ธ๐๐๐งก Plant-based foods contain more than 100,000 phytonutrients. ๐๐๐๐ถ๏ธ๐๐๐ Beta-carotene makesContinue reading “Color Maters”