The healthiest diet is a Whole Food Plant Based (WFPB) Diet 💚🌱 WFPB diet includes:whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. It excludes refined foods, like added sugars, white flour, and processed oils. Emphasizes whole, minimally processed foods and avoids animal products. The more whole plant foods consumed, the lessContinue reading “THE HEALTHIEST DIET “
Tag Archives: plant based nutrition
Plant-Based Lifestyle
Optimal health and longevity start with nutrition. What you put in your body matters. 💚 🌱Scientific studies have also shown that a whole food plant-based diet can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer. 🌱A plant-based lifestyle reduces the demand for animal products, whichContinue reading “Plant-Based Lifestyle”
Instagram Subscriptions
I am excited to announce that I am now offering subscriptions. 💁🏻♀️ Subscriptions will include healthy lifestyle tips, nutrition details and behind the scenes. 💚🌱 The first few to subscribe, will receive a 50% lifetime discount. ✅
Pico De Gallo Avocado Boats 🥑🍅
Avocado and tomatoes are a delicious combination. They complement each other well in terms of flavor and texture. Avocados provide a creamy and rich taste, while tomatoes offer a juicy and slightly tangy flavor.Avocados are also highly nutritious, containing healthy fats, vitamins, and minerals. Their versatility and mild flavor make them a popular ingredient inContinue reading “Pico De Gallo Avocado Boats 🥑🍅”
Meal Prep: Green Veggies & Purple Potatoes
Meal Prep: Leafy greens, asparagus, Brussels sprouts and purple potatoes. 💚💜 Happy Monday! 😀 Did you plan your meals for the week ahead? What did you prepare? 🌱 This time I included purple potatoes. Purple potatoes have more antioxidant and anti-inflammatory properties than regular white ones. 💜 The colors found in fruits and vegetables areContinue reading “Meal Prep: Green Veggies & Purple Potatoes”
Vitamin Rich Salad 🥗
🌱Leafy Greens🌱Carrots🌱Purple Cabbage🌱Onion🌱Cilantro🌱Red Pepper🌱Lemon Juice🌱Sprouted Pumpkin Seeds @go_raw🌱Sprouted Sunflower Seeds @go_raw 🌶️Bell peppers have 6 times more Vitamin C as oranges and are also packed with Vitamin A and beta carotene. 💜Purple cabbage has a high percentage of photo-chemicals and it is great for boosting the immunce system and reducing inflammation in the body. 🥕Carrots are richContinue reading “Vitamin Rich Salad 🥗”
𝗧𝗲𝗿𝗶𝘆𝗮𝗸𝗶 𝗖𝗮𝘀𝗵𝗲𝘄 𝗩𝗲𝗴𝗴𝗶𝗲𝘀
Simple, nutritious and delicious teriyaki cashew veggies. Sautéed Brussels sprouts, broccoli, red cabbage, kale, carrots, and peas with teriyaki sauce. Topped off with cashews. 🥬 🥕🫛 🥦 How do you prefer your vegetables? Cooked or fresh? Some veggies are digested better lightly cooked, and others have more nutrients when fresh. 🌱 Let me know ifContinue reading “𝗧𝗲𝗿𝗶𝘆𝗮𝗸𝗶 𝗖𝗮𝘀𝗵𝗲𝘄 𝗩𝗲𝗴𝗴𝗶𝗲𝘀”
Meal Prep: Cauliflower Rice, Black Beans and Sweet Potatoes
Cauliflower Rice @viaemiliafoods, Cuban Black Beans @adozencousins, & Roasted Sweet Potatoes. Cauliflower Rice is a nutritious alternative to rice that is lower in calories and carbs. 🤍 Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. 🤎 Sweet potatoes are one of the best anti-cancer foods. 🧡 Would you try this combo? 🍚🍠