Avocados contain 25 essential nutrients. Avocados increase the body’s ability to assimilate nutrients, which make them a great addition to green leafy salads to ensure proper absorption of all the vitamins and minerals. 🥑🥑🥑 I use leafy greens as the base for most of my salads because they have the most bioavailable protein available forContinue reading “🥑Avocado Bowl🥑”
Tag Archives: PLANT BASED PROTEIN
Mason Jar Meal Prep
High Protein Mason Jar Meal Prep 💪🏼I used recycled glass jars for this meal prep. ♻️ 💚Olive Tapenade💚Capers💚Olive Mix💚Chickpea Pasta @eatbanza💚Organic Leafy Greens This a plant-based high protein & gluten-free meal.🌱A serving of @eatbanza rotini made from chickpeas has 25g of protein and 13g of fiber.🌱Leafy greens provide the most bioavailable protein available for humans and also helpContinue reading “Mason Jar Meal Prep”
Where do vegans get protein from?
Many people who are thinking of going plant based or vegan have the same question. Where would they get protein from if they are not consuming meat and dairy? There is a misconception that to build muscle and to be strong, you cannot be vegetarian or vegan. However, you will find many plant based bodyContinue reading “Where do vegans get protein from?”