The deep color skin of fruits & vegetables has the highest ratio of antioxidants.
These antioxidants are disease-preventing phytonutrients.
Eat a variety of colorful fruits & vegetables for health & vitality.
The colors found in fruits and vegetables are antioxidants which are disease-preventing phytonutrients. โค๏ธ๐๐๐งก
Plant-based foods contain more than 100,000 phytonutrients. ๐๐๐๐ถ๏ธ๐๐๐
Beta-carotene makes carrots orange, lycopene makes tomatoes red and anthocyanins make blueberries look purple and blue. ๐ฅ๐
The deep purple and blue skin of wild blueberries has the highest ratio of antioxidants. Thatโs the reason I incorporate ๐๐ถ๐น๐ฑ blueberries daily in my diet. ๐๐
Eating many different colorful fruits and vegetables ensures we get a wide variety of phytonutrients.
I usually opt for red grapes instead of green ones, for red peppers instead of green ones and for sweet potatoes instead of white ones. ๐๐ถ๏ธ๐
What deep color skin fruits and vegetables do you eat daily? Please share below. ๐