𝗜 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽 𝗼𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗹𝗹 𝘄𝗲𝗲𝗸. 🥙𝗦𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 💛

Here are the main reasons why I try to meal prep every Sunday.

1. Know the exact ingredients you’re putting in your body. ✅

2. Prevents from reaching out for unhealthy options which are more convenient to grab as the day gets busier. 🕚

3. Helps stay on track with health and fitness goals. 💪🏼

𝓜𝓮𝓪𝓵 𝓟𝓻𝓮𝓹 𝓣𝓲𝓹:
Add sauces & dressing right before you eat. That way, the food or salad, doesn’t get soggy and stays fresh longer.

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