๐ ๐น๐ผ๐๐ฒ ๐๐ผ ๐บ๐ฒ๐ฎ๐น ๐ฝ๐ฟ๐ฒ๐ฝ ๐ผ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฒ๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฎ๐น๐น ๐๐ฒ๐ฒ๐ธ. ๐ฅ๐ฆ๐บ๐ฎ๐น๐น ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐ฑ ๐๐ผ ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐๐น๐๐. ๐
Here are the main reasons why I try to meal prep every Sunday.
1. Know the exact ingredients youโre putting in your body. โ
2. Prevents from reaching out for unhealthy options which are more convenient to grab as the day gets busier. ๐
3. Helps stay on track with health and fitness goals. ๐ช๐ผ
๐๐ฎ๐ช๐ต ๐๐ป๐ฎ๐น ๐ฃ๐ฒ๐น:
Add sauces & dressing right before you eat. That way, the food or salad, doesnโt get soggy and stays fresh longer.