Cauliflower Riceย @viaemiliafoods, Cuban Black Beansย @adozencousins, & Roasted Sweet Potatoes. Cauliflower Rice is a nutritious alternative to rice that is lower in calories and carbs. ๐ค Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. ๐ค Sweet potatoes are one of the best anti-cancer foods. ๐งก Would you try this combo? ๐๐
Tag Archives: meal planning
Plant-Based Meal Prep
๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ: Roasted potatoes with onions & leafy greens with broccoli and asparagus. ๐ฅ๐ฅฌ๐ง ๐ฅฆ Meal prepping is cooking ahead for the week, whether it is breakfast, lunch, dinner or snacks. โ Which meal do you prefer to prepare in advance? My main reasons for meal prepping:1. Know the exact ingredients youโre putting in your body.2.Continue reading “Plant-Based Meal Prep”
๐ฏ ๐ฅ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐ง๐ผ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ
๐ ๐น๐ผ๐๐ฒ ๐๐ผ ๐บ๐ฒ๐ฎ๐น ๐ฝ๐ฟ๐ฒ๐ฝ ๐ผ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฒ๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฎ๐น๐น ๐๐ฒ๐ฒ๐ธ. ๐ฅ๐ฆ๐บ๐ฎ๐น๐น ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐ฑ ๐๐ผ ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐๐น๐๐. ๐ Here are the main reasons why I try to meal prep every Sunday. 1. Know the exact ingredients youโre putting in your body. โ 2. Prevents from reaching out for unhealthy options which are more convenientContinue reading “๐ฏ ๐ฅ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐ง๐ผ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ”