Meal Prep: Leafy greens, asparagus, Brussels sprouts and purple potatoes. 💚💜 Happy Monday! 😀 Did you plan your meals for the week ahead? What did you prepare? 🌱 This time I included purple potatoes. Purple potatoes have more antioxidant and anti-inflammatory properties than regular white ones. 💜 The colors found in fruits and vegetables areContinue reading “Meal Prep: Green Veggies & Purple Potatoes”
Tag Archives: plant based meal prep
Meal Prep: Cauliflower Rice, Black Beans and Sweet Potatoes
Cauliflower Rice @viaemiliafoods, Cuban Black Beans @adozencousins, & Roasted Sweet Potatoes. Cauliflower Rice is a nutritious alternative to rice that is lower in calories and carbs. 🤍 Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. 🤎 Sweet potatoes are one of the best anti-cancer foods. 🧡 Would you try this combo? 🍚🍠
Plant-Based Meal Prep
𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽: Roasted potatoes with onions & leafy greens with broccoli and asparagus. 🥔🥬🧅🥦 Meal prepping is cooking ahead for the week, whether it is breakfast, lunch, dinner or snacks. ✅ Which meal do you prefer to prepare in advance? My main reasons for meal prepping:1. Know the exact ingredients you’re putting in your body.2.Continue reading “Plant-Based Meal Prep”